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The Coaches & Founders

The founders of Cynergy Training are Cynthia & Keith Brown - who collectively bring decades of experience and knowledge to their business.

One of the unique features of Cynergy is that you can begin where you are. No matter your age, gender or fitness level the programming is based off of your ability and is progressively adjusted to meet the client’s fitness level.

The mission is simple. To successfully improve human performance in our clients through challenging unique workouts, as well as offering educational information of healthy living strategies through an experiential coaching process.

In other words they want to share what they know in order to help others with their fitness and to increase awareness of the benefits of living a healthy lifestyle.
 

 

Cynthia Brown

CrossFit Level 1 Certified
USA Weightlifting Certified
CrossFit Kettlebell Certified
CrossFit Rowing Certified
CrossFit Endurance Certified
ACSM Certified Personal Trainer

 

Read Cynthia's Bio
cynthia@cynergycrossfit.com



Keith Brown

CrossFit Level 1 Certified
USA Weightlifting Certified

ACSM Certified Personal Trainer

 

Read Keith's Bio
keith@cynergycrossfit.com

 


The Trainers

All of Cynergy's trainers are certified by a nationally recognized health and fitness organization and train consistently on form and skills.

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Cynergy CrossFit Trainers

Dennis Andre
Dennis Andre, CFC L1
CFC Striking
Cynergy Boot Camp Trainer
read Dennis' bio
dennis@cynergycrossfit.com

carse brown
Carse Brown, CFC L1
carse@cynergycrossfit.com

jeff couzo
Jeff Cuozzo, CFC L1
CrossFit Mobility Certified
read Jeff's bio
jeff@cynergycrossfit.com

 

imageBilly Fraiser, CFC L1
billy@cynergycrossfit.com

 

maureen lane
Maureen Lane, CFC, L1
CrossFit Rowing Certified
read Maureen's bio

maureen@cynergycrossfit.com

 

John Llewellyn
John Llewellyn, CFC L1
CrossFit Endurance Certified
Olympic Lifting Certified
CrossFit Striking

john@cynergycrossfit.com

Suzie Lleyll
Suzie Llewellyn, CFC L1
CrossFit Endurance Certified
Olympic Lifting Certified
Cynergy Boot Camp Trainer
CrossFit Kids Certified
CrossFit Rowing Certified
CrossFit Striking

suzie@cynergycrossfit.com
Chip Moore
Chip Moore, CFC L1
CFC Gymnastics
CFC Striking
read Chip's bio
chip@cynergycrossfit.com
dianne shanahan
Dianne Shanahan, CFC L1
CrossFit Endurance Certified
CrossFit Mobility Certified
CrossFit Rowing Certified

dianne@cynergycrossfit.com

 

 

 

Jen Tully
Jen Tully, CFC L1
Cynergy Boot Camp Trainer
CrossFit Kids Certified

jen@cynergycrossfit.com

 

 

 

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