Cynergy CrossFit's athletes (yes, we call ALL of our members athletes, so get used to it!) have many different levels of fitness and goals. Every one of them have accomplished incredible milestones relative to their individual fitness. It could be mastering a 20" box jump, nailing 10 consecutive double unders or a 200 pound deadlift - regardless of the accomplishment, it is improvement!
Yes, there is competition in every WOD, but the real competition lies within each one of us and the desire to imporve pushes past our perceived limits.
Special Recognition - CrossFIt Games Competitor, Lonnie Ataman
We would like to recognize a truly incredible accomplishment of one our own: Lonnie Ataman.
Lonnie qualified and competed in the 2011 Rebook CrossFit Games - which was no small feat!
He entered the competition in 20th place and completed in 6th place overall in the 45-50 year old Masters Division. We are incredibly proud of his achievements! Be sure to check out his Games jersey and photo hanging in the box!
Find out more information here: About the Games.
Read Lonnie's post about the Games.
Cynergy CrossFit Team
The Cynergy CrossFit Team finished in 29th place in the 2011 CrossFit North East OPEN. We moved up an incredible 17 spots to finish 11th at the 2011 CrossFit Regionals!