What is
Cynergy Boot Camp?
Cynergy
Boot Camp is an intensive, 4-week program that incorporates
the following:
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-
partner
& team exercise
-
cardiovascular exercise
-
team
building
-
motivation
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What type
of exercise does this involve?
Cynergy
Boot Camp classes are designed to give you a total body
workout based on the CrossFit
training methodology. You can expect running/walking, cardiovascular
challenges, partner exercises, athletic drills, creative
resistance training, relay races and much more.
Take a look at our slide show!
Is Cynergy
Boot Camp right for me?
This
program is
designed for people who have made a
commitment about getting fit. Over the course of four
weeks, we progressively challenge your mind
and body. The Cynergy Boot Camp environment is
positive and motivating for the mind, body and soul!
For ages from 12 to 99!
What
results can I expect?
At the end
of 4 weeks, you will have increased strength, endurance and
cardiovascular output, improved posture, achieved
better relaxation and gained 100%
self-confidence. You may be inclined to return for a
second or third camp! Expect to be in the best shape of your
life!
Where does
Cynergy Boot Camp take place?
Cynergy Boot Camp will be held in Hanson at the
Cynergy Training Studio,
23 Commercial Waye, Hanson, MA from April to August.
What do I
bring?
Please bring:
-
water
-
running
shoes
-
layers of clothing
-
jump
rope
and
- a positive attitude!
What is the
cost?
The
3-Day Boot Camp is only $125. Classes are held Monday, Wednesday and Friday at 5:30am for one hour.
Save even more!
- Bring a friend and each of you pay only $100! Save $25 each!
- Sign up for all 4 months and pay only $350! That's a savings of $150! (Must be paid by May 1st.)
Do you have
a refund policy?
We can only
give you a credit towards another boot camp (in the current
season) if you are unable to
continue with the one you began because of circumstances beyond
your control. This credit is non transferable. Credit is not
given towards private training. There is no cash refund.
Are there
any other requirements?
If you are
a New Boot Camper, you will
-
complete the
registration form with your
Health & Medical History information
-
read and
complete the
Waiver,
Release & Assumption of Risk Form,
and
-
register no later than Saturday the day BEFORE
the start of Boot Camp.
What is the
Cynergy Boot Camp Schedule?
Cynergy
Boot Camp
participants meet Monday, Wednesday and Friday for 60 minutes
during the 4-week program.
NOTE:
Boot Camp training days will be held on holidays, unless noted
otherwise.
All
participants are expected to arrive on time. Cynergy Boot
Camp starts promptly and ends promptly. No exceptions or
delays will be made for late arrivals.
Boot Camp is held April through August.
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