Cynergy Boot Camp is an intensive, 4-week program that incorporates the following:

What type of exercise does this involve?

Cynergy Boot Camp classes are designed to give you a total body workout based on the CrossFit training methodology.  You can expect running/walking, cardiovascular challenges, partner exercises, athletic drills, creative resistance training, relay races and much more.  Take a look at our slide show!

Is Cynergy Boot Camp right for me?

This program is designed for people who have made a commitment about getting fit. Over the course of four weeks, we progressively challenge your mind and body. The Cynergy Boot Camp environment is positive and motivating for the mind, body and soul!  For ages from 12 to 99!

What results can I expect?

At the end of 4 weeks, you will have increased strength, endurance and cardiovascular output, improved posture, achieved better relaxation and gained 100% self-confidence.  You may be inclined to return for a second or third camp! Expect to be in the best shape of your life!

Where does Cynergy Boot Camp take place?

What do I bring?

• water

• running shoes

• layers of clothing

• jump rope and

• a positive attitude!

The 3-Day Boot Camp is only $125. Classes are held Monday, Wednesday and Friday at 5:30am for one hour.

Do you have a refund policy?

We can only give you a credit towards another boot camp (in the current season) if you are unable to continue with the one you began because of circumstances beyond your control. This credit is non transferable. Credit is not given towards private training. There is no cash refund.

Are there any other requirements?

You are required to register and pay online no later than the Saturday BEFORE the start of Boot Camp.

What is the Cynergy Boot Camp Schedule?

Cynergy Boot Camp participants meet Monday, Wednesday and Friday for 60 minutes during the 4-week program. 

2012 Schedule
Apr 30 - May 25
Jun 4 - Jun 29
Jul 9 - Aug 3
Aug 6 - Aug 31