Cynergy Training - Boot Camp Package

Overview

Boot Camp Manual

Boot Camp Manual
We have developed a comprehensive program that will give you everything you need to know to run a successful, profitable boot camp business.

Avoid the mistakes and pitfalls we made when we started this business and hit the ground running armed with the knowledge to get it right the first time!

We are almost through our first week of Boot Camp. It is going well. We have college coach's in our class, Dr.'s, marathoners, all shapes & sizes and all fitness levels so it is a very diverse group but wonderful.

The manual has helped so much with ideas to add to and take away when needed.

You [Cynthia] & Keith have great creativity to keep the camp fresh & exciting. I would never have attempted a 5 day camp without you both.

Thank you so much for staying in touch with me. I can see why your camps are so successful!

Thank you again for all of your help and for putting together such an awesome guide to go by!

Susan Janosik
Maine

Table of Contents

The Boot Camp Manual includes:

Acknowledgements

Disclaimers

Introduction

Why Boot Camp?

About Boot Camp

Boot Camp Execution

Boot Camp Mission Statement

Core Values

Qualifications

Training philosophy

Location & Site Selection

Times

Price

Needed Equipment

Fitness Assessments

The Workouts

Workout Philosophy

Workout Stages

Program Levels

Sample Stretching Routine

Setting the Tone & The Fitness Test

Day 1 – Test Day

Day 2 – Run & Recover

Day 3 – Partners in Training

Day 4 – Suicide Run Circuits

Day 5 – Teaming… with Toys

Day 6 – Partner Rest-Go-Repeat!

Day 7 – Stepping It Up!

Day 8 – Heart in Action

Day 9 – It’s all about the Power!

Day 10 – It’s in the Cards

Day 11 – Ladders

Day 12 – 4 Minute Madness

Day 13 – The Dice Game

Day 14 – Round the Track!

Day 15 – Team Trio

Day 16 – A Day at the Races!

Day 17 – Tabata
Day 18 – Round Robin Running

Day 19 – Team 1500

Day 20 – Final Test Day!

Modifications of the Workouts

Exercise Descriptions

Teaching in Group Settings

Capturing the Crowd

Group Dynamic Energy

Marketing Your Boot Camp

Website Development

Email Marketing

Yard Signs

Business Cards

T-shirts

Health Fairs

Bring a Friend Day

Blog

Nutritional Advice for Boot Campers

What Should I Eat?

What Foods Should I Avoid?

Financials

Summary

Boot Camp Package

Resources

All you need is a great location and motivated clients who are ready to make a significant change in their lives!