CrossFit
is a strength and conditioning system based on functional movements performed at
a high-intensity while incorporating variation among planes of movements and
metabolic pathways.
CrossFit is designed for universal
scalability. We scale loads and intensity. We do not change the program.
CrossFit is not a specialized fitness program but a deliberate attempt to
optimize physical competence in each of the ten recognized fitness domains:
cardio/respiratory
endurance
stamina
strength
flexibility
power
speed
coordination
agility
balance
accuracy
If you have goals to improve your
game or maintain your edge...
If you are a fitness enthusiast or
want to keep up with your kids...
If your livelihood depends on you to
be in your best shape - police, fire, military...
... you will
perform better with CynergyCrossFit.
Unlike the monotony associated with most other workout programs, CrossFit
workouts are always fresh, and most people are "amazed with the results they can
achieve in just a few workouts.”
Be sure to visit the
Cynergy CrossFit Blog where we will post the "W.O.D." - Workout of the Day!
We'd love to hear your comments!
FREE Intro to CrossFit
Class - Saturdays @ 9AM
By appointment only. Contact us today!
Payton Brown at the CrossFit New England Throwdown.
I cannot thank you two enough for being so
inspirational and constantly motivating me to push myself to do
better. I hope this doesn't sound too corny but I want you both
to know how much I enjoy Cynergy Training. Everyone that
works out there is friendly and genuinely wants to see everyone
else succeed. That starts from the top down. Hats off to you. I
am a customer for life.
"Customer" - that's another thing. You
don't make me feel like a "customer." I always feel as
though I'm at home with true friends every time I walk through
your door. Thank you for everything. Keep up the
great work! Scott P.
Our sincere thanks to everyone who came out to the Super Bowl Smackdown on
Sunday! What a great time…with great people!!
Smackdown WOD
1st Quarter= 1st round of FRAN
2nd Quarter= 1st round of HELEN
Half-time show= 1st round of
ANNIE
3rd Quarter=1st round of KELLY
4th Quarter=1st round of CINDY
So it went like this….
21 Thrusters (95/65)
21 Pull Ups
400 M Run
21 KB Swings (55/35)
12 Pull Ups
50 Double Unders (200 Singles)
50 Sit Ups
400 M Run
30 Box Jumps (24/20)
30 Wall Ball (20/14)
5 Pull Ups
10 Push Ups
15 Squats
We had such a great turn out yesterday and some incredible times!! I
certainly want to acknowledge all the work by the judges! Having to move
equipment and preparing their athletes for each round! It was seamless! You guys
ROCK!!
It was great having Kelly and Josh here representing
CrossFit Providence…awesome
job you two!
Cynergy
CrossFit WOD July 26, 2008
Keith and I thank all of you who made it to the WOD and a special
thanks to our CrossFit friends who came over from
CrossFit Watertown in CT!
Lisbeth,
Becky and Jill… it was great having you all here!
The Mass Crossfit Challenge is a traveling W.O.D. (work out of the day)
and is open to anyone who wants to participate.
At the end of the month, Cynergy CrossFitters (and any
other Cynergy Training members) will travel to different
CrossFit affiliates
throughout Massachusetts.
Each affiliate can bring as many participants as they
wish. The challenge will run for an hour and will conclude with a celebratory
party.
The first challenge was held in Hanson at our studio on
Saturday, June 28th, 2008.
It was an incredible
event and we want thank all that participated and supported the event!
