Cynergy CrossFit

Cynergy CrossFit

Lonnie qualified and competed in the 2011 Rebook CrossFit Games - which was no small feat! He entered the competition in 20th place and completed in 6th place overall in the 45-50 year old Masters Division. Find out more information here: Road to the Games. Read Lonnie's post about the Games.


We are incredibly proud of Lonnie's achievements and the inspiration he has provided all of us!

Introducing....

What does the "m" stand for?

Our definitions are as follows...

moderate
modified
mature
moms
men
movement
mobility
more support
made to fit

...but the truth is the m is what YOU make of it!

This program is designed specifically for those who need a little more time learning how to move again or who may be a bit apprehensive about joining CrossFit.

It is for ANYONE who has said that they could NEVER do CrossFit!

Well, we are here to prove 'm wrong!!

WOW, what a great opportunity you have provided to me, I love it, and my excitement is way up there, I can't tell you what an impact your team has had on me, I have never felt this good about myself or physical activity. I hope you realize the difference you have made for me I want to shout out to everyone who thought that they can't do it, that yes you can. And you can hurt and feel good at the same time; learning is a wonderful feeling and something I think we do for the rest of our lives. Thanks for taking the time out of your life to help me with mine.

Roberta MacLean

Find out more!

Nobody can capture the essesnce of CrossFit quite like Lisbeth. If you want to get a sense of what this is all about, read these!

Opening the Way
Inexperienced? Who Cares!

by Lisbeth Darsh from CrossFit Lisbeth

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Visit the Cynergy CrossFit Blog

CrossFit is a strength and conditioning system based on functional movements performed at a high-intensity while incorporating variation among planes of movements and metabolic pathways.

CrossFit is designed for universal scalability. We scale loads and intensity. We do not change the program. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains:

cardio/respiratory endurance
stamina
strength
flexibility
power

speed
coordination
agility
balance
accuracy

If you have goals to improve your game or maintain your edge...

If you are a fitness enthusiast or want to keep up with your kids...

If your livelihood depends on you to be in your best shape - police, fire, military...

... you will perform better with CynergyCrossFit.

Unlike the monotony associated with most other workout programs, CrossFit workouts are always fresh, and most people are "amazed with the results they can achieve in just a few workouts.”

Be sure to visit the Cynergy CrossFit Blog where we will post the "W.O.D." - Workout of the Day! We'd love to hear your comments!

FREE Intro to CrossFit Class
By appointment only. Contact us today!

I cannot thank you two enough for being so inspirational and constantly motivating me to push myself to do better. I hope this doesn't sound too corny but I want you both to know how much I enjoy Cynergy Training. Everyone that works out there is friendly and genuinely wants to see everyone else succeed. That starts from the top down. Hats off to you. I am a customer for life.

"Customer" - that's another thing. You don't make me feel like a "customer." I always feel as though I'm at home with true friends every time I walk through your door. Thank you for everything. Keep up the great work!
Scott P.

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