Cynthia Carse Brown Cynthia is a married mother of three children, an ACSM Certified Personal Trainer, CrossFit Level 1 Certified Trainer and a Nutritional Life Coach.       Experience In 1997 Cynthia was labeled morbidly obese, which means she was more than 100 pounds overweight. A high stress job, a hectic schedule and three young children all still in diapers, led to a life of emotional and compulsive eating issues.   Facing 300 pounds she was depressed, isolated, frustrated and desperate.  She had already tried every diet and weight loss pill on the market.    It all changed for her at the end of 1999 when she was fed up and tired of simply existing.  She wanted more for her life, herself and her family.   She joined a gym (it took three weeks to actually enter the front door!) still wearing her maternity clothes and began the process of putting herself first.

Transformation Here are photos of Cynthia before and after she completed the 12-week Body-for-Life® contest.           The Journey Losing and then maintaining the 120-pound weight loss inspired so many people to ask her for help with their own weight issues that she felt compelled to help them achieve this freedom she now experienced. The desperation in their faces amplified her passion to share what she had learned, so she become a Certified Personal Trainer and nutrition counselor.  The transition to life coaching was the next natural progression.                 Certifications Cynergy Training is dedicated to providing the very best personal training and coaching experience possible.  That starts with education and continues with education.  Cynthia's Certifications include:

Certified Personal Training, registered with the American College of Sports Medicine (ACSM)
 

Trained life coach through The Coaches Training Institute (CTI).

Body-for-Life® Success Coach™

American Red Cross CPR Certified

Active Memberships with:

The CALL

The CALL is the worldwide community of graduates of the Co-Active Leadership Program. We are a global community of spirited and skilled leaders who support and renew each other and collaborate to make a powerful difference wherever we are called to serve.

Co-Activity is about inspiring and developing collaborative relationships to bring out the best in oneself and others. Co-Active leaders recognize their personal leadership strengths and know how to use them most effectively, and they perceive and build on the strengths inherent in others to create powerful alliances and achieve mutual goals.
 

Hanson Holistic Center
hansonholisiticcenter.com

 

Perform Better Training Affiliate

Perform Better is the leader and expert in functional training equipment, rehabilitation equipment, athletic supplies and educational material. As our affiliate and partner we trust in them to provide us and our clients with the absolute best in fitness equipment!

 

We sell and use their full product line. Please let us know how we can help you make a buying decision or just browse the online store.

Training Programs

Co-Active Leadership Program Graduate
 

 

The CTI Co-Active Leadership Program is a powerful experiential program designed to uncover, deepen and build on your natural strengths as a leader. International in scope, this program encompasses a series of four residential retreats and in-between projects over a ten-month period.

The program is designed to foster the development of an international community of peers and leaders (approximately 22 participants per group) who grow and learn together through a variety of experiences that include adventure-based activities, lively discussions, interactive exercises, physical challenges and ongoing feedback.

 

New Equations
newequations.com
 

New Equations is a practice that helps you align your body with the action of your soul. 

 

I am a Soul Type 6 - Insight: 

 

Constructs reality from the soul's love by moving toward what is alive.

6s open their heart to the world in order to experience it at its energetic depth. By experiencing the world at this level they are able to experience its truth. This allows them to gain an insight about the world that is not available to others.

Contact Cynthia:  cynthia@cynergytraining.com