The Requirements
 Each team will consist of 5
athletes and 1 optional alternate to represent each
town. The representatives can be a combination of First responders (Fire
Fighters, Police, EMTs) from the same town.
NOTE:
Departments with more athletes can create a second or third team but the
teams are not interchangeable once created.
-
complete and sign the
Waiver Release & Medical History Forms
(download
forms)
-
complete a
mandatory 2-day Foundations class to all those NEW to CrossFit.
These classes are meant to instruct the various lifts required
in CrossFit as well as the expectations we have for proper form,
etc. to prevent injury.
We will offer the FREE 2-day Foundations classes twice in the
month of December. If you cannot attend the classes, you will be
required to hire a trainer to go through the classes ($100) as
you will not be allowed to compete without having completed the
class successfully.
Specific dates to be announced.
-
compete in all 6 mandatory competitions conducted throughout the 3 month period.
 COST: $600
per team entered
and entitles the team of athletes to unlimited training at Cynergy CrossFit
throughout the 3-month competition.
Once the competition starts all of the athletes registered will be part of the
scoring for that team whether they compete or
not. So, make sure that you are able to meet the requirements prior to January
11th or it will impact your team.
Here is the
tentative schedule - we will have the definite schedule prior to the
competition.
*The March 13th and April 3rd competitions require ALL athletes.
These dates can not be rescheduled.
NOTE: All other
challenge dates have a one day before or after makeup date. We can
arrange a special date for those who cannot make the scheduled dates - you
must
schedule this before the challenge date.
We will be conducting body fat testing during the week of January 4 - 10th.
Waiver Release and Medical History Forms are also due at that time. Please
contact
Keith Brown to schedule your team.
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