The First Responders Challenge
January 9 - March 3, 2012

We invite your force to join in the 5th Annual How Fit is Your Force? Fitness Challenge and get physically fit to better serve those who depend on you: your family, friends and community.

It will be a demanding yet rewarding experience that will improve the overall fitness and readiness of your force. A fun competition where everyone wins!

Eligibility: Departments of First Responders can be:  Active members of Fire, Police, EMT, K-9 Units, SWAT, Sheriff and Coast Guard.

2011 Champs Boston Fire!

• The 2011 First Responder's Challenge
• The 2010 First Responder's Challenge
• The 2009 First Responder's Challenge
• The 2008 First Responder's Challenge

The Requirements

Teams are composed of 4 members (men and women) from the same town/department. You may have up to 2 alternates who are required to meet all training requirements. Once the competition begins on January 9, there will be no add-ons or substitutions to the team members.

Cynergy CrossFit Training

Individuals who have not competed in previous Challenges or completed a Cynergy CrossFit Foundations training class are required to complete Foundations training prior to the competition

NOTE: Each Affiliate will have their own requirements. Please check with the Affiliate you will be training with for cost and training requirements.

Please contact us for one-on-one Foundations training. Cost: $200.

If you are interested in competing and don't see a location near you, click here to locate a local CrossFit Affiliate - and ask them to get involved!

The Locations

Cynergy CrossFit
Cynthia Brown
23 Commercial Waye
Hanson, MA 020341
T 617-962-0257
info@cynergycrossfit.com
www.cynergycrossfit.com

CrossFit Cape Cod
Mark Lee
7 North Market Street
Mashpee, MA 02649
T 508-648-5648
crossfitcapecod@gmail.com
www.crossfitcapecod.com

CrossFit Hingham
Eric Magee
55 Sharp Street
Hingham, MA 02043
T 781-803-2267
eric@crossfithingham.com
www.crossfithingham.com

The Competitors

The Challenge

There will be a mixture of individual and team challenges scheduled every week for 7 weeks then a final All Team Challenge on the last day of the competition. Our training is based off of the CrossFit methods.  Check out the CynergyCrossFit blog.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, firefighters, Marines, Navy SEALs, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is in not specializing. Combat, survival, and life reward this kind of fitness and, on average, punish the specialist.

Cynergy CrossFit Cost: $250 per person.

NOTE: Please check with the Affiliate you will be training with for cost information.

Current Cynergy CrossFit members are required to register for the challenge and will use their existing membership fee as payment.

We are happy to announce that the Finals of the First Responder's Challenge will be held at Reebok CrossFit ONE in Canton, MA on March 3rd.

Stay tuned for more details!