
<!-- Begin

// NOTE: If you use a ' add a slash before it like this \'


document.write('<DIV id="menulocation">');
document.write('<TABLE cellpadding="0" cellspacing="0" border="0" width="175"><tr><td class="menu-top-border">');
document.write('<img src="picts/menu-top.gif" width="175" height="102" class="menutrans"></a><br>');



// START LINKS //



document.write('</td></tr><tr><td nowrap>');
document.write('<a href="index.html" class="menu">Home</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="about.htm" class="menu">About Us</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="training.htm" class="menu">Training</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="bootcamp.htm" class="menu">Boot Camp</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="cynergycrossfit.htm" class="menu">CrossFit</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="firstresponders.htm" class="menu">First Responders</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="schedule.htm" class="menu">Schedule</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="products.htm" class="menu">Products</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="nutrition.htm" class="menu">Nutrition</a>');



document.write('</td></tr><tr><td nowrap>');
document.write('<a href="rates.htm" class="menu">Rates</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="community.htm" class="menu">Community</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="contact.htm" class="menu">Contact</a>');

document.write('</td></tr><tr><td nowrap>');
document.write('<a href="sitemap.htm" class="menu">Site Map</a>');



// END LINKS //

document.write('</td></tr><tr><td height="1" class="menu_bottom_line">');
document.write('<img src="picts/spacer.gif" width="175" height="1"></a><br>');
document.write('</td></tr><tr><td align="center">');

<!-- Begin SIDEBAR

// CHANGE ANY OF THESE VARIABLES TO "no" OR "yes" TO TURN AN OPTION OFF OR ON

// ONLY USE lowercase FOR ALL OPTIONS

var paragraph_1 	= "yes"		// SHOW THE 1ST PARAGRAPH




// SIDEBAR LOCTION CODE - YOU CAN EDIT TOP OR L/R LOCATION
document.write('<div style="position: relative; left: 0px; top: -15px;">')



// START SIDEBAR AREA PARAGRAPH 1 EDIT THIS AREA

   if (paragraph_1 == "yes") {


document.write('<br></span><span class="sidebartextquote">')

document.write('<br>Go heavy or go home.')

document.write('</span>')

}
// END SIDEBAR AREA PARAGRAPH 1





// -- END -->


// FLASH CHANGER OPTIONS

var showsflash		= "no"		// SHOW FLASH IMAGE CHANGER
var flashcolor		= "4f467c"	// FLASH BACKGROUND COLOR
var flashspace		= "30"		// MOVE FLASH UP OR DOWN
var flashwC		= "175"		// WIDTH OF THE FLASH CHANGER
var flashhC		= "116"		// HEIGHT OF THE FLASH CHANGER
var bordercolor		= "000000"	// FLASH CHANGER BORDER COLOR






document.write('</td></tr><tr><td height="1" class="menu_bottom_line">');
document.write('<img src="picts/spacer.gif" width="175" height="1"></a><br>');
document.write('</td></tr><tr><td align="center">');


document.write('<img src="picts/spacer.gif" width="175" height="'+flashspace+'"></a><br>');










// FLASH CHANGER
   if (showsflash == "yes") {
document.write('<div class="printhide">');
document.write('<TABLE cellpadding="0" cellspacing="0" border="0" style="border-top: #'+bordercolor+' 1px solid; border-bottom: #'+bordercolor+' 1px solid;"><tr><td valign="top">');
document.write('<OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0" WIDTH="'+flashwC+'" HEIGHT="'+flashhC+'" id="imagechanger" ALIGN="">');
document.write('<PARAM NAME=movie VALUE="imagechanger.swf">');
document.write('<PARAM NAME=quality VALUE=high>');
document.write('<PARAM NAME=bgcolor VALUE=#'+flashcolor+'>');
document.write('<EMBED src="imagechanger.swf" quality=high bgcolor=#'+flashcolor+'  WIDTH="'+flashwC+'" HEIGHT="'+flashhC+'" NAME="imagechanger" ALIGN="" TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/go/getflashplayer">');
document.write('</EMBED>');
document.write('</OBJECT><br>');
document.write('</td></tr></table>');
document.write('<br><br>');
document.write('</div>');
}


document.write('</td></tr></table></DIV>');

//  End -->
