Keith Brown

Keith has always been a sports fanatic and started his fitness life very early.  During high school and college he played football and baseball in where he was lucky enough to be selected as an all-conference North Coast Athletic Conference defensive end. He then graduated from Oberlin College with a BA in Physical Education in 1986 focusing on the philosophy of sport.

Personal Trainer & Racquetball Coach
After College he spent most of his life as a part time personal fitness trainer while having a successful career managing restaurant companies, always being active and helping others with their fitness.
 

He worked out of the Ridge Athletic Club in Braintree as a person trainer and racquetball coach.  As a member of the USRA (U.S. Racquetball Association) he spent much of his time playing racquetball where he became an avid ‘A’ level player in local tournaments across New England.  He also worked at the Rodman Athletic Club in Foxboro also as a personal trainer and a member of the APEX Nutrition team counseling clients on nutrition and supplementation.

Kenpo Karate & Kickboxing
From 1994-2004 Keith challenged himself in Kenpo Karate and kickboxing at the Circle of Martial Arts in Holbrook rising to the level of Brown Belt.  He also broadened his martial arts career working out of the Police Athletic League in Quincy under Jimmy Farrell and Sean Kreegan. He also is licensed by the state of Massachusetts to train boxers and kick boxers.