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Cynergy Training Schedule
 

Cynergy Training has an open training format that allows you to sample everything we have to offer.

 

 

If this is your first time with Cynergy Training, you will need to complete a waiver release and medical information form, as well as, meet with one of the Cynergy Trainers prior to training for an initial fitness assessment.

 

 

Baby sitting is available week nights and weekends - but you must call to schedule in advance.  Please call Cynthia at 617.962.0257.

 

 

Contact us or drop in to register!

 


 

 

 

 

 

Training Schedule Overview

Please see the monthly training schedule above for any exceptions.

All training is 1 hour except Cynergy Kids, which is 30 minutes. 

Also check "Upcoming Events" on the Cynergy CrossFit blog.

Training Days Offered Times
Monday thru Friday AM 5, 6, & 8, 9
Monday, Tuesday, Thursday PM 5, 6
Wednesday 5:30, 6:30
Friday 5:30
Saturday AM 9
Sunday 9
Cynergy Teens

Monday thru Thursday

PM 4
Friday PM 5
Cynergy Kids Wednesday & Friday PM 5 (30 min.)
Monday & Thursday PM 7
Saturday AM 8
CrossFit Striking
designed to take both the skills and the benefits from a fighter's striking training program and integrate them into CrossFit workouts

Tuesday

Friday

PM

PM

7

6:30

Monday, Wednesday, Friday
(May to August)

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