Our training programs are
designed to help you achieve your goals in the most effective, time-efficient
manner possible.
Cynergy is NOT your typical gym or health club. In fact,
we are not a gym at all and that's just the way we like it!
We pride ourselves in providing our clients with inventive,
ever-changing, high intensity workouts, every single day -- that challenge even
the fittest of athletes!
Even in a group environment, we tailor the program to your
individual fitness level. This means that whether you are an elite athlete, a
full-time Mom, an AARP card-carrying member or a budding child athlete, you will
experience a workout that feels like you have your own personal trainer -- but
at a much lower cost.
We work every level of fitness into our programs.
FREE Intro to CrossFit
Class
By appointment only. Contact us
today!
Getting Started with Cynergy CrossFit
CrossFit Foundation Classes
This is a 2 week program that will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes.
The Foundation Class is offered on Monday, Wednesday and Friday at 5am or 7pm.
Each class is limited to 4 people. You will be required to stay with the class you sign up for.
Topics covered:
Specific warm ups and mobility work
The basic fundamental weightlifting movements of CrossFit
At the completion of the Foundation classes you can start coming to any of the classes that work well with your schedule.
COST:$125
The cost for Foundations is separate from the monthly membership and we will prorate the rest of the month at the completion of your classes.
If you miss one of the days, you are required to schedule a private class with one of the trainers for $20. You cannot make up the missed day in one of the other series.
NOTE: If the following schedule does not work for you, please contact us for one-on-one Foundations training. Cost: $200.
This program is designed specifically for people who need a little more time learning how to move again or who may be a bit apprehensive about joining CrossFit.
It is for ANYONE who has said that they could NEVER do CrossFit!
What can you expect?
The same crossfit programming that we use in CrossFit (CF) but in an extremely scaled setting with others who are a bit nervous about joining the CF classes.
These classes will be held outside of our CF classes.
There will be weight training, metabolic conditioning, body weight work (gymnastics) and mobility work designed to improve full range of motion.
This is also a great class for people who are recovering from injury or who have specialized needs that require a little more coaching.
CrossFit is for EVERYONE!
I am very excited to be able to take part in this great program. I actually have an active membership at another fitness center, but have never felt comfortable there. Even when I attended with my daughter or sister, I always felt out of place. In the few times I have been at your center, I have not experienced those same feelings.
I never understood what my sister Eileen aka I-Train, got hyped up about, but now I understand. I feel for me this is going to be a great program.
I know I need more and feel this M program is just what I need. My new goal will be to work myself into the unlimited times a week program. I can't say I will be running marathons but I'm not going to rule it out!
Thank you for allowing me to participate and for making me feel like I belong.
Diane Foley
The instruction and motivation from the coaches has been great ... they make me feel like I can really do it - this is one of the reasons I keep coming back. I am also receiving a lot of motivation from my other classmates - I am really motivated and look forward to seeing my friends/family and am also enjoying getting to know my new classmates - it is wonderful how motivating and encouraging everyone is. This is very different from a traditional gym (not that I have been to one in many years), where you are basically on your own and not accountable to anyone. At Cynergy, I feel like there are people personally cheering me on and that motivates me to keep working-out.
This is the first time in a very long time that I feel like I can get healthy. I have let being overweight hold me back from so many things and have often felt that I would never get fit, but now I can see a glimmer of happier and healthier me. I am inspired to know that all my coaches have all gone through a weight loss struggle and have been very successful.
Christine Lane
I was very happy with the intensity and variation of the work out. It definately fit my needs and I was able to do what I needed for myself on an indvidual basis. I did not feel like I had to wait for anyone, or anyone had to wait for me (based on our diverse abilities). I also liked the constant eyes of the trainers, making sure we were all in the right form. I did not feel like I got lost in the shuffle of a bigger class.
My biggest fear was not being able to keep up with the class. I was pleasantly surprised that that does not matter. I like that it is a small group and we were all basically starting as new members to CrossFit.
Kara Santaniello
I am very anxious to get back in shape. I have tried other methods, but feel this will be most beneficial. I don't want to be fat and forty, out of shape and unable to thoroughly enjoy my children. I want to feel healthy and strong again.
Thank you for introducing me to CrossFit.
Gabrielle Mahoney
I thought I would have to be in great shape already to make it through a class, but I was wrong. The modification of the intense class was ideal and has me coming back for more.
Carolyn McKenna
Schedule:
Monday
7:00 PM
Thursday 7:00 PM
Saturday 8:00 AM
Fee: $125 per month for 3 days a week
Or you can buy a punch card for 10 visits for $125 and use it when you can get here.
Cynergy Kids
Cynergy Kids is available to all children ages 5-10.
Cynergy Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).
No two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating.
The movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
Participants will become well-rounded athletes who will be better at any and every sport that they play because Cynergy Kids doesn't coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Cynergy Teens is open to all active members ages 12-19 and will
be offered Monday thru Friday. This class is
designed for our teen members only and will follow the the daily WOD
(Workout of the Day).
Cynergy Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
The movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers. 
