Our training programs are designed to help you achieve your goals in the most effective, time-efficient manner possible.
Cynergy is NOT your typical gym or health club. In fact, we are not a gym at all and that's just the way we like it!
We pride ourselves in providing our clients with inventive, ever-changing, high intensity workouts, every single day -- that challenge even the fittest of athletes!
Even in a group environment, we tailor the program to your individual fitness level. This means that whether you are an elite athlete, a full-time Mom, an AARP card-carrying member or a budding child athlete, you will experience a workout that feels like you have your own personal trainer -- but at a much lower cost. We work every level of fitness into our programs.
Cynergy CrossFit is available to anyone with a commitment and desire to improve their fitness. CrossFit is intense but extremely rewarding. Be sure to read Our Expectations to make sure this is the right fit for you.
Our hour-long classes include a warm-up, stretching, a skill development segment - when needed, and a high-intensity WOD.
Cynergy CrossFit Teens is open to all active members of high-school ages 12-18 and will
be offered Monday thru Friday. This class is
designed for our teen members only and will follow the the daily WOD
(Workout of the Day).
Cynergy CrossFit Kids is available to all children ages 5-12.
Cynergy CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).
The movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained Cynergy CrossFit Kids Trainers.
Class size limited to 20 to ensure proper instruction. Please contact us for availability.
Participants will become well-rounded athletes who will be better at any and every sport that they play because Cynergy CrossFit Kids doesn't coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.