Cynergy Training Programs

Our training programs are designed to help you achieve your goals in the most effective, time-efficient manner possible.

Cynergy is NOT your typical gym or health club.  In fact, we are not a gym at all and that's just the way we like it!

We pride ourselves in providing our clients with inventive, ever-changing, high intensity workouts, every single day -- that challenge even the fittest of athletes!

Even in a group environment, we tailor the program to your individual fitness level.  This means that whether you are an elite athlete, a full-time Mom, an AARP card-carrying member or a budding child athlete, you will experience a workout that feels like you have your own personal trainer -- but at a much lower cost.

We work every level of fitness into our programs.

Come in and try a class before you join.  The first class is free!

 

CynergyFit Kids based on the CrossFit training methodology September thru June Healthy living requires that our kids jump, run, roll, push, pull, rotate, swing, slam, punch, kick, and throw: all the ingredients for elite fitness for kids and its FUN! Regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.   Our CynergyFit Kids Training Program – is designed to get kids fit through challenging physical activity. General physical preparedness allows children to develop general motor skills, flexibility, strength, speed and a healthy mental state. Our CynergyFit Kids Training Program will not only prepare kids for movement but also develop a strong work ethic and teamwork skills.   Program Design – CynergyFit Kids is scaled to ability allowing all to participate. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. We use the same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs.     Program Focus – Fundamentals and technique, athletes will be taught how to move their bodies in the proper plans of motion and to develop life long movement patterns that will apply to all sports and life. Emphasis will be placed on proper running form (locomotion), squatting body weight (lowering center of mass), body weight push ups and assisted pull ups (pushing and pulling), core to extremity movements (rotation).   RATES One child $75 / month Two or more children from the same family $50 each / month. Read and complete the Waiver, Release & Assumption of Risk Form.   REGISTRATION     Child's Full Name:                                   Age:                                Parent's Full Name:                                Email:                                  Phone:                                  Comments:

^top     Youth Sports Camp - 4th to 8th Graders July thru August Cynergy Youth Sports Camp is designed to get kids in shape to play sports. We focus on the abilities that enhance the skills of the game. The camp is a fun way to help the kids jump right into the game with an improved sense of confidence and ability. Less injuries, more playing time and more fun.   Cynergy Youth Sports Camp is designed to teach the fundamentals of athleticism: Improve overall strength Improve quickness Increase speed Increase power Increase stamina You don't have to be a gifted athlete to benefit from the training - the camp is designed to help you improve at your level. Develop Confidence Overcome Fear Receive Encouragement Check back next summer! Improve overall stren ^top

Skills Training Cynergy CrossFit Skills Training is designed to take you through the basics of the CrossFit exercises and prepare you for better results.  After the class you will have a better grasp of the movements and proper substitutions for exercises that suit your specific needs. See current schedule. We will work on approximately 5 skills in each class. Skills Covered: squats front squats back squats over head squats pull ups back extensions GHD* extensions GHD sit ups cleans snatches dead lifts shoulder press push press push jerk bench press kettle bell swing hand stands cartwheels jump rope box jumps running pose** rope climbing thrusters wall balls *Glute-Hamstring Developer **POSE is a method of running developed for Olympic runners that uses specific techniques to help you run easier and with less injuries. The cost of the Skill Training classes is free to Cynergy Members. Drop-ins are $20.00. First-timers are always free!   ^top Cynergy Boot Camp Saturdays Keep that Boot Camp-fit body during the off-season!  Cynergy Boot Camp Saturdays are held from November through March, every Saturday at our Hanson studio from 9:00 to 10:00 am. Missing your boot camp workout? Want to try a class before committing to a full session?  Miss a workout during the week? Drop in for only $10 or join Cynergy's Membership program.  It's a great way to start off your weekend!   Starts November 15th! ^top