Whole Health Fitness, Nutrition & Mindset Coaching in Hanson, MA
Cynergy Training is a whole-health fitness facility located at 23 Commercial Way in Hanson, Massachusetts. Since 2004, we have helped people of all ages and abilities build strength, improve health, and feel better in everyday life.
We believe true wellness goes beyond workouts. Real results come from combining smart training, practical nutrition, a healthy mindset, and a supportive community. At Cynergy Training, everything we offer is designed to help you move better, feel stronger, and live healthier—at any stage of life.
Fitness Programs for All Ages & Abilities
At Cynergy Training, there is no “one-size-fits-all” approach. Every workout is coached, scalable, and customized to meet you where you are.
Whether you are brand new to exercise, returning after time away, or looking to take your fitness to the next level, our experienced coaches guide you every step of the way.
Our fitness training in Hanson includes:
- Strength & Conditioning Classes
- BUILD – Strength & Stability Program
- Cynergy LIVE – Fitness for Adults 50+
- Boot Camp — May - August
- Personal Training — in-person, remote, adaptive
- Cynergy Kids — ages 5-11
- Youth Training Programs — ages 10-14
- Momentum Kids – Adaptive Fitness — ages 5-14
Our goal is simple: help you get stronger, move better, and create lasting, sustainable health.
Nutrition Coaching That Works in Real Life
Our nutrition coaching in Hanson is built around Cynergy MetFIX—a whole-health approach that teaches you how to fuel your body, improve metabolic health, and create habits that last.
We don’t believe in quick fixes or extreme diets. Instead, our Hanson MA nutrition coaching programs focus on real food, smart strategies, and personalized support that fit your life so you can feel better without feeling overwhelmed.
Nutrition services include:
- Free Body Composition Analysis
- Personalized One-on-One Coaching
- The FIX 4-Week Group Coaching Program
- 3 Nutrition Kick Start Programs
- GLP-1 Support
Mindset & Community Support
Health is more than physical fitness. Your mindset and environment matter just as much.
At Cynergy Training, you’ll find a positive, encouraging community that supports your goals and celebrates your progress. We help members build confidence, consistency, and a healthier relationship with movement and nutrition.
You never have to do this alone.
Why Choose Cynergy Training?
People choose Cynergy Training because we are different from a typical gym.
At Cynergy Training you’ll find:
- Experienced, supportive coaches
- Workouts tailored to your ability level
- A welcoming, judgment-free environment
- Programs designed for long-term success
- A strong, positive community
Our mission is to help people of all ages and abilities achieve lasting health through fitness, nutrition, mindset, and community—guided by expert coaching in a fun, supportive environment.
Proudly Serving the South Shore Since 2004
Cynergy Training has been helping the South Shore community live healthier lives for over 20 years.
We proudly serve members from:
- Hanson, MA
- Halifax, MA
- East Bridgewater, MA
- Abington, MA
- Bridgewater, MA
- Plympton, MA
- Norwell, MA
- Carver, MA
- Stoughton, MA
No matter your age, experience level, or current fitness level, you are welcome here.
Get Started at Cynergy Training
Taking the first step toward better health doesn’t have to be complicated.
Whether your goal is to:
- get stronger
- lose body fat
- improve mobility
- have more energy
- feel better in everyday life
—we are here to help.
Start with the program that fits you best:
Your healthier future begins here.
Frequently Asked Questions
Where is Cynergy Training located?
Cynergy Training is located at 23 Commercial Way, Hanson, MA 02341.
Do I need experience to join?
No. Our programs are designed for all ages and abilities. Every workout can be modified to meet your current fitness level.
Do you offer nutrition coaching?
Yes. We provide personalized nutrition coaching and structured programs like The FIX to help you improve metabolic health and build better habits.
Is Cynergy Training only for athletes?
Not at all. Most of our members are everyday people who want to feel better, get stronger, and stay healthy for life.
How do I get started?
The best way to begin is to contact us, try a class, or schedule a consultation so we can recommend the right program for you.
Start Your Fitness Journey Today!
Cynergy Member
Testimonials
Cynergy has changed my life.
Cynergy has become a family affair for us.
My wife, my son, and my daughter all participate. Everyone has been so supportive of me and my family and it’s been really fun to experience this together. I truly believe it has brought us closer together as a family. The support my family and I get on a daily basis has been a key factor in my 50 pound weight loss journey over this past year.
This is a place where you will meet great people ... and become a better person both physically and mentally.
Everything about this place is top notch.
How every gym should be!
I’ve never felt more welcomed.
A welcoming atmosphere with something for everyone.