Youth Strength and Conditioning

Two boys pushing a weighted sled outdoors in a parking lot. The boy in front is wearing a green shirt and black pants, and the boy in the back is wearing a dark green shirt and shorts, both appearing to be pushing the sled together.

  • Training sessions for boys & girls ages 9-14.

  • Smart programming designed for young athletes.

  • Offered in 4-7 week intervals.

    • Next session will be November 2026.

    • Get on our notification list:

Read: Building Strength for Life: Cynergy’s Youth Program with Coaches Charlene & Scott Pifer

YOUTH REGISTRATION

Cynergy Kids

People lifting poles during a fitness class in a gym.

  • Training sessions for boys & girls ages 5-11.

  • Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.

  • Offered September thru June.

    Mondays 4pm, Thursdays 6:30pm

  • Kids (5-11)*  2x Week

    $125

    Kids (5-11)*  1x Week

    $95

Read:Building Strong, Confident Kids: The Cynergy Kids Program

Cynergy Kids ($95/$125)
from $99.75 every month

Athletes ages 5-10

One Day/week: $95 + $4.74 processing fee = $99.75

Two Day/Week: $125 + $6.25 processing fee = $131.25

Momentum Kids

Two boys standing next to a whiteboard with workout instructions in a gym. The boy on the left has short hair and is wearing a dark sweatshirt and pants. The boy on the right has short hair and is wearing a gray and black jacket with black pants. The gym has workout equipment like pull-up rings and kettlebells in the background, and there is a water bottle and a trash cup in front of the whiteboard.

  • Adaptive fitness for neurodivergent kids.

  • Small class sizes for individualized attention.

  • Focus on strength, balance, coordination, and confidence.

  • Coaches trained to blend fitness with emotional regulation strategies.

  • Real-world application of skills beyond the gym.

  • 30 minute classes.

  • Drop-Ins and 1:1 Coaching available

  • 2x Week - $250/month

    1x Week- $150/month

Read More: Momentum Kids

Momentum Kids
from $157.50 every month

Neurodivergent Children.

2x week: $250 + $12.5 = $262.50

1x week: $150 +$7.50 = $157.50

Class schedule