At Cynergy, we offer a wide variety of coach-led classes for all ages and levels of fitness. No matter the class, you will find a friendly face with expertise in coaching leading the workouts, many like-minded people of all ages and abilities taking the class with you. One thing we pride ourselves on is having a strong community. We welcome you to join our community and experience what Cynergy has to offer!
Strength and Conditioning Classes - $175 Unlimited
Programming that combines Olympic lifting, strength building, power lifts, gymnastics, cardio and core
High Intensity and scaleable workouts that can challenge the all levels from beginners to the fittest athletes
A strong community atmosphere, training alongside like-minded individuals
Result driven, see yourself get stronger, gain endurance, and improve your overall fitness
Beginner’s class or previous experience required
$175/month - unlimited, includes all adult classes
Beginners Class - $125
This is a 3-4 day class required prior to the Strength and Conditioning Membership for those Athletes with NO Olympic Lifting background. (Cleans, Jerks, Snatches, etc)
Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)
Cynergy BUILD - $155
Scalable Strength and Stability Training
Strength-focused program designed for all levels.
Slower, intentional movements for improved stability, mobility, and longevity.
No previous experience required.
Movements do not require olympic lifting or intense conditioning.
Offered Monday-Friday at 8am - $155/month
First in Fitness - $95 (1 day/week), $125 (2 days/week)
Tactical Strength & Conditioning for First Responders
Functional strength under load
Stability in unpredictable environments
Grip strength and carrying capacity
Decision-making under fatigue
Offered 2x a week (Tuesdays & Thursdays at 10:30am)
Cynergy Boot Camp - $135
Cynergy Boot Camp is a seasonal outdoor fitness program in Hanson, MA, designed to build strength, endurance, and confidence through high-energy, full-body workouts, coupled with HYROX training. Held outside in a supportive group environment, this program is perfect for anyone looking to stay consistent, challenge themselves, and start their day strong.
Tuesday - Wednesday - Friday mornings
5:15 AM - 6:15 AM
Session 1 (May 5th - 29th)
Session 2 (June 2nd - 26th)
Session 3 (June 30th - July 31st)
*No classes 21 -22 -24 -homework will be assigned
100% attendance and being on time bonus in each month awards you a 15% discount on the next month in the series ($115)
Hyrox Training Club - $150
Cynergy Training is proud to offer HYROX training on the South Shore.
Running + functional strength intervals
Build endurance, power, and resilience
Structured workouts with measurable progress
Scalable for all fitness levels
Supportive, team-driven training environment
$150/month.
Offered 5 days a week.