Games of the Ages is a functional fitness same sex partner competition. Events will include Olympic lifting, gymnastics, and conditioning. Grab a buddy and let’s have some fun!

Same Sex Teams of 2

Age divisions (based on average age)

30 Somethings (30- 39)

40 Somethings (40 - 49)

50 Somethings (50+)

60 Something’s (60+)

Movements May Include:

Clean and Jerk

Wall Balls

Lunges

Toes to Bar or Hanging Knee Raises

Front Squat

Pull Ups or Ring Rows

Shoulder to Overhead

Deadlift

$155 per team

Register

We are proud to announce our partnership with Buddy & Friends Animal Rescue

  • 100% of our sponsorship money will be donated

  • If you want to sponsor, fill out the form above or email charlene@cynergytraining.com

  • Come and see some of their dogs and donate!

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Logo for Buddy & Friends Animal Rescue featuring a navy blue silhouette of a dog and a white cat inside it, with the organization name and slogan 'Where furry tales come true'.
People at a CrossFit gym participating in a weightlifting workout, with some spotting others lifting weights and a large crowd watching.
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A woman in a red shirt and black shorts lifts a barbell with weights while a crowd of people watches at a CrossFit gym.
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Details and Heats Coming Soon

  • Event 1 - “The Ascent” Clean Pyramid

    With Partner - complete the following reps in unbroken sets

    10 Cleans (5/5)

    8 Cleans (4/4)

    6 Cleans (3/3)

    4 Cleans (2/2)

    2 Cleans (1/1)

    8 minute Time cap

    Score is total load (weight x reps)

    Each team completes the prescribed reps in unbroken sets. The weight must increase with each barbell. Each team must agree and complete the same weight for each barbell. If you fail any part of the unbroken scheme, you may retry or move on (if you move on, you score a zero for that portion). Each athlete may increase the weight on the final barbell until the time cap.

    Event 2 - The Cycle of Time

    2 minutes at each station. Each Athlete must participate in each station, but you can allocate the 2 minutes however you want.

    Row - score is calories
    Alt.DB Snatch - score is reps (weight will differ per age group starting at #50/#35)
    Assault Bike - score is calories
    Wall Balls - score is reps (weight will differ per age group starting at #20/14)

    The score will be the accumulated reps and calories after the 8 minutes.

    Event 3 - Slipping Away

    9-Minute AMRAP

    While Partner A completes:

    • 10 Kettlebell Swings (1.5/1)

    • 5 Toes-to-Bar or Hanging Knee Raises (50+ or scaled)

    • Sled Drag 30m (115/90 on pull sled)

    Partner B must hold:

    • Plate pinch (25/15)

    If Partner B drops the plate or loses grip, Partner A must stop until grip is regained from Partner B

    Scored based on rounds and reps (15m sled drag = 1 rep), total reps for 1 round = 17 reps

    Event 4 - Carrying the Load

    4 Rounds for Time

    • 12 Barbell Thrusters (95/65) (P1) 

    • 12 Box Jump Overs (24/20) (P2)

    • 12 Synchro Bar-Facing Burpees

    • 30m Team Run (with loaded Barbell)

    Odd rounds - P1 completes 12 Thrusters, then P2 completes Box jump overs, then both athletes do synchro bar-facing burpees (same side or opposite side of barbell), then both athletes carry the barbell together the prescribed distance before they start the 2nd round - where P1 and P2 rolls are switched P2 starts with the thrusters, P1 does the BJO

    Time cap 15 minutes


  • 8am-2pm