ADULT CLASSES

  • High intensity workouts that challenge even the fittest of athletes.

    • Combining Olympic and power lifts, gymnastics, rowing and running.

    • Beginners Class or previous experience required.

    • $175/month - unlimited, includes all adult classes

    • 1st responders, teachers, and students receive a 10% discount

  • Strength-focused program designed for all levels.

    • Slower, intentional movements for improved stability, mobility, and longevity.

    • Combines Functional Fitness with Body Building Movements

    • No previous experience required.
      No Olympic Lifting or Intense Conditioning

    • Offered Monday-Friday at 8am - $155/month

  • Cynergy Boot Camp is designed to build strength, endurance, and confidence through high-energy, full-body workouts, coupled with HYROX training. Held in a supportive group environment, this program is perfect for anyone looking to stay consistent, challenge themselves, and start their day strong.

    • Mon, Weds, Thurs morning 5am

    • Mon, Tues, Thurs 7am

    • Sunday’s 8am

    • Runs alongside our Strength and Conditioning classes but without the barbell or complex movements

    • Come get your sweat on!

      $135/month - Choose any 3 classes that for your schedule per week!

    • Tactical Strength & Conditioning for First Responders

    • Functional strength under load

    • Stability in unpredictable environments

    • Grip strength and carrying capacity

    • Decision-making under fatigue

    • Tuesdays/Thursdays 10:30am

    • $95 / 1 day per week

    • $125/2 days

  • Cynergy Training is proud to offer HYROX training on the South Shore.

    What to expect:

    • Running + functional strength intervals

    • Build endurance, power, and resilience

    • Structured workouts with measurable progress

    • Scalable for all fitness levels

    • Supportive, team-driven training environment

    • $135/month.

    • Offered 3 days a week. View schedule.

KID CLASSES

  • Cynergy Kids

    • Training sessions for boys & girls ages 5-11.

    • Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.

    • Offered September thru June.

      Mondays 4pm, Thursdays 6:30pm

    • Kids (5-11)*  2x Week

      $125

      Kids (5-11)*  1x Week

      $95

  • Description

    • Training sessions for boys & girls ages 10-14.

    • Smart programming designed for young athletes.

    • Lifts include back squat, deadlift, bench press, and cleans

    • Our youth program athlete’s gain strength for football, hockey, baseball/softball. basketball, lax and soccer

    • Offered in 4-7 week intervals.

      $120 per 4 week interval

  • Description text goes hereBoys & Girls | 5-14

    Momentum Kids

    • Adaptive fitness for neurodivergent kids.

    • Small class sizes for individualized attention.

    • Focus on strength, balance, coordination, and confidence.

    • Coaches trained to blend fitness with emotional regulation strategies.

    • Real-world application of skills beyond the gym.

    • 30 minute classes.

    • Drop-Ins and 1:1 Coaching available

    • 2x Week - $250/month

      1x Week- $150/month

REGISTER
Weekly schedule
A man lifting a heavy barbell with weights in a gym, wearing shorts, knee braces, and black shoes, positioned in a squat stance.

STRENGTH & CONDITIONING

Woman in a red tank top and black leggings doing push-ups on a black floor, using a worn-out black step stool for support in a gym or fitness studio.

BUILD

A man with dreadlocks wearing a black sleeveless shirt is pushing a sled loaded with weight plates during outdoor workout outside a gym. There is a person in a red jacket inside the gym, and a sign for CrossFit Boot Camp is visible in the background amidst leafless trees.

FIRST-IN FITNESS

A young boy lifting a barbell with weights at a gym, standing on a yellow platform.
A group of young boys walking and playing in a parking lot on a sunny day, with a blue industrial building, a white truck with business information, and green trees in the background. Youth strength and conditioning, agility and speed training

YOUTH STRENGTH & CONDITIONING

BOOT CAMP

Group of people participating in outdoor and indoor strength training activities, including sled pushes and tire flips, with coaches and members demonstrating exercises, and a promotional sign for Hyrox Training by Cynergy Training.
Group of people participating in outdoor and indoor strength training activities, including sled pushes and tire flips, with coaches and members demonstrating exercises, and a promotional sign for Hyrox Training by Cynergy Training.
A collage of women participating in a fitness competition, including lifting weights, pushing a sled, and celebrating with a partner at the finish line, with a quote about Hyrox Boston.
A collage of women participating in a fitness competition, including lifting weights, pushing a sled, and celebrating with a partner at the finish line, with a quote about Hyrox Boston.