Unlimited Access to ALL our classes.
($6.25-8.75 class)
$175 - monthly membership + 8.75 processing fee= $183.75 - Total
Applies to our Strength and Conditioning, BUILD, Boot Camp and Hyrox Classes.
($13/class)
$160 membership + $8.00 processing fee = $168.00
($24/class) Valid for one year from date of purchase.
$240 + $12 processing fee = $252.00
Strength and Conditioning Classes
Programming that combines Olympic lifting, strength building, power lifts, gymnastics, cardio and core
High Intensity and scaleable workouts that can challenge the all levels from beginners to the fittest athletes
A strong community atmosphere, training alongside like-minded individuals
Result driven, see yourself get stronger, gain endurance, and improve your overall fitness
Beginner’s class or previous experience required
*Memberships require a 3 month minimum commitment and 30 day cancelation notice.
Beginners Class - $100
This is a 3-4 day class required prior to the Strength and Conditioning Membership for those Athletes with NO Olympic Lifting background. (Cleans, Jerks, Snatches, etc)
Focused on training methods, terms, movements and lifts, as well as safety, scaling, and general fitness preparedness.
Private training designed to prepare you for success in our Strength & Conditioning classes. ($125)
Cynergy BUILD -
Scalable Strength and Stability Training
Strength-focused program designed for older athletes.
Slower, intentional movements for improved stability, mobility, and longevity.
No previous experience required.
Movements do not require olympic lifting or intense conditioning.
Offered Monday-Friday at 8am
First in Fitness
Tactical Strength & Conditioning for First Responders
Functional strength under load
Stability in unpredictable environments
Grip strength and carrying capacity
Decision-making under fatigue
Offered 2x a week (Tuesdays & Thursdays at 10:30am)
Class for 1st responder preparedness.
$95 + 4.75 processing fee = $99.75
$125 + $6.25 processing fee = $131.25
Cynergy Boot Camp - (3 days/week only)
Cynergy Boot Camp is designed to build strength, endurance, and confidence through high-energy, full-body workouts, coupled with HYROX training. Held in a supportive group environment, this program is perfect for anyone looking to stay consistent, challenge themselves, and start their day strong.
Mon, Weds, Thurs morning 5am
Mon, Tues, Thurs 7am
Sunday’s 8am
Runs alongside our Strength and Conditioning classes but without the barbell or complex movements
Come get your sweat on!
Hyrox Training Club - (3 days/week only)
Cynergy Training is proud to offer HYROX training on the South Shore.
Running + functional strength intervals
Build endurance, power, and resilience
Structured workouts with measurable progress
Scalable for all fitness levels
Supportive, team-driven training environment
Offered 3 days a week.
Tues/Thurs 7am
Sunday’s 8am