ATHLETE SPOTLIGHT - Mary Mackenzie

Congratulations to Mary Mackenzie our Spotlight Athlete for October!!Mary shows up to class with a smile on her face and has an open minded, willing to learn attitude! She is not phased by a challenge and puts her best effort forth no matter what she is faced with. Her down to Earth personality is a wonderful asset to our morning classes! Thank you Mary!!What do you do for work? I work at the Village of Duxbury after 20 years at South Shore HospitalWhat would you like us to know about you and your family? I have 3 great sons and daughter in laws and 6 grandkids with one more on the wayHow long have you been CrossFitting? 4 monthsWhat time do you typically train? 6 AMWhat is your favorite lift and why? I really don't have a favorite lift, but I like Kettlebell swings, rowing and box step ups.What are your current life goals? To stay active and healthyHow would you best describe Cynergy to others? Everyone is so positive and friendlyMary's WOD5 Rounds3 Minute Clock:24 KB Swings 1.5/118 Alt Russian Step UpsMax Cal Row in time remainingRest 1 Minute between RoundsScore is total number of Calories