Coaches Spotlight: Coach Larry Russo
Today we acknowledge and recognize Coach Larry Russo. Larry has been a great addition to the Cynergy team as an athlete and a coach. He has a genuine desire to see others succeed, improve and feel good about where they are on their journey in this sport.He has a strong personal drive to learn more about becoming a better coach/leader and to fine tune his own training. And it shows.Larry, I thank you for all you contribute to Cynergy and this community. Your dedication and commitment is so appreciated.Today we acknowledge you with your signature WOD:Coach Larry3 Rounds:200m Sled Push 185/13550ft Handstand Walk5 Ring Muscle UpsWhat brought you to Cynergy?My wife brought me for Bring A Friend weekHow long have you been a CrossFitter and Coach?Crossfit for about 7 years and a coach for a little over a yearWhat is your athletic background look like?Some high school sportsWhat would you say is the best part of being a CrossFit Coach?Being able to help othersWhat advice would you give to a new athlete?Keep coming and don’t get discouragedAnd, a veteran athlete?To keep representingWhat are your current goals as a Coach?To be able to articulate betterAnd, as an athlete?Improve my cardioWhat is your favorite movement to Coach?SnatchWhat is one thing that most people don't know about you?I used to barrel raceHow would you describe the Cynergy Community?FamilyWhat are some of your favorite or most memorable moments as a Coach?When people learn a new skillI’m very proud to be a coach and love the Cynergy community!
Follow Larry's journey, read:HYROX Competition Training at Cynergy Training: Pushing Limits TogetherA Father-Daughter HYROX Experience: Larry & Brianna Russo