The FIX
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The FIX: A 4-Week Metabolic Reset Program — Onsite in Hanson, MA or Virtual Nationwide
If you’ve felt stuck, inflamed, fatigued, or confused about what actually works for your body — you’re not alone.
The FIX is Cynergy Training’s 4-week metabolic reset program designed to help you improve metabolic health through intentional nutrition, strength training, and real education.
You can participate:
Onsite at our Hanson, Massachusetts training facility
Virtually from anywhere in the country
Alongside a spouse, sibling, or friend — even if they live in another state
This is not a crash diet.
Not a trendy challenge.
Not a passive online course.
It is a guided, coach-supported experience built by a family-owned gym that has served its community since 2004 — and now welcomes participants nationwide.
Join the The FIX Interest ListStay up to date!
Who The FIX is For
The FIX is ideal for individuals who:
Struggle with stubborn weight gain or inflammation
Feel fatigued or experience energy crashes
Have inconsistent nutrition habits
Want clarity instead of conflicting diet advice
Are ready to understand how their metabolism actually works
You do not need to be an athlete.
You simply need to be willing to learn.
This program is scalable for all ages and abilities and is appropriate for anyone ready to approach health with intention.
How The FIX Improves Metabolic Health
Most programs focus on calories.
The FIX focuses on metabolic function.
During this 4-week metabolic reset program, you will learn:
The impact processed foods are having to your body
What REAL food nutrition looks like and why it's important
How to recognize the signals that your body is giving you
The role of protein for muscle preservation and strength
Why strength training improves metabolic flexibility and longevity
How sleep and stress and mindset influence your metabolism
When you understand the “why,” consistency becomes easier.
This is about building a resilient metabolism — not restriction.
What’s Included in the 4-Week Program
Your experience includes:
Pre and post assessments
Baseline workout testing
Body composition measurements
Mindset check-ins
Structured nutrition education
Monday–Friday 8AM training at Cynergy (remote option available)
Community accountability
Everything is measurable.
Everything is intentional.
Nothing is extreme.
NOTE: We are coaches and educators — not medical providers. If you have underlying health concerns, we encourage collaboration with your physician.
The FIX vs. Dieting: What’s the Difference?
Traditional Dieting
The FIX
Focuses on calorie restrictionFocuses on metabolic functionOften eliminates entire food groupsEmphasizes balanced, sustainable nutritionShort-term complianceLong-term metabolic flexibilityScale-driven successEnergy, strength, and metabolic markersReactive (“fix weight fast”)Educational (“understand your body”)Often extremeStructured and measurableTemporary resultsSustainable habits
Diets chase thesymptom.
The FIX addresses the system.
When metabolic health improves, body composition, energy, and strength often follow naturally.
Who The FIX is NOT For
The FIX is not designed for everyone.
This program may not be the right fit if you:
Are looking for rapid, extreme weight loss
Want a done-for-you meal plan without learning why it works
Prefer shortcuts over education
Are unwilling to track, reflect, or adjust habits
Expect results without consistency
We do not promise:
Elimination-based extremes
Miracle supplements
Overnight metabolic repair
The FIX requires curiosity.
It requires effort.
It requires participation.
If you want someone to “fix” you — this isn’t that.
If you want to understand your body and build lasting metabolic health — this is exactly that.
Participate Onsite in Hanson — or Join Virtually From Anywhere
While Cynergy Training is proudly rooted in Hanson, MA, The FIX is not limited by location.
Participants can complete the full 4-week metabolic reset program:
Onsite at our Hanson training facility
Virtually from anywhere in the country
Alongside friends or family members in different states
Virtual participants receive:
The same education sessions
The same structured framework
The same accountability
The same coaching access
We will provide customized, remote fitness training programs based on your set up: no gym, home gym, or gym membership.
This is not a passive online course.
It is a guided, interactive experience.
Whether you’re on the South Shore or supporting a friend from across the country, you can move through The FIX together.
Invite Someone to Join You
Many participants choose to complete The FIX with a spouse, sibling, coworker, or friend — even if they live in a different state.
You can train onsite while they participate virtually.
You can attend sessions together.
You can share accountability.
Because sustainable health habits grow stronger in community.
Health is easier when it’s shared.
Join the The FIX Interest ListStay up to date!
The FIX Program Investment & Enrollment
Program Investment:
$125 for Cynergy members
$195 for non-members
Community Bundle (Cynergy members):
$75 for you
$150 for your family or friend
What's Included
Nutrition Coaching
4-week guided metabolic reset
Structured weekly education
$199 value
Mindset /Life Coaching
Mindset coaching & habit support
Community accountability
$150 value
Fitness Training
Training Monday–Friday @ 8:00 AM
Remote training options available
$195 value
An incredible value worth nearly $550!
"Awareness is the greatest agent for change."
~Eckhart Tolle
Cynergy MetFix Health Initiative
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