Welcome Coach Beth Flanagan!!
Please help me Welcome Coach Beth Flanagan to the Cynergy coaching staff!!We are very fortunate to add her knowledge and strong passion for coaching others to our team.You will see her leading the Monday evening CrossFit and ALF classes!VERY excited to have you here Beth!! Welcome!!
Hi! I’m a busy, yet grateful, stay at home mother of three daughters. We have our fair share of sports and fitness in our home…volleyball, soccer, basketball, track and horseback riding. But, the sport I am most passionate about is CrossFit.Before CrossFit, I was involved in the Martial Arts for a few years. That was fun and where I got my first taste of group fitness. But life got busy so I took a step back from that.Then came CrossFit. A brand new gym opened in my hometown and after my first free class…I was hooked. I signed up and have never looked back. THIS is what I wanted to do. THIS is where I wanted to be. That was 9 years ago.I have since acquired my CF- Level 1 and have been coaching for 4 years. Although I took the L1 just for my own personal knowledge and I never had the intention to coach, here I am. This is truly my passion. I love CrossFit and have seen it change so many lives!I enjoy helping people and feel very honored to be part of people’s fitness journey. I believe in you…even if you don’t believe in yourself. I love to hear people’s goals and I have the desire to help make them attainable!Cynergy is my new “home” and my new community. I am really enjoying getting settled and working out with Charlene at 9am and I look forward to coaching here and meeting the rest of you.Certifications:CF Level 2CF GymnasticsBurgener Strength Weightlifting L1Signature WOD:10 Deadlifts (95/65)20 Push-ups10 Deadlifts30 Alt DB Snatches (35/20)10 Deadlifts40 Air Squats10 Deadlifts50 Kettlebell Swings (1.5/1)10 Deadlifts40 Air Squats10 Deadlifts30 Alt DB Snatches10 Deadlifts20 Push-ups10 Deadlifts