HYROX Partner Race Exhibition

May 3, 2026 @ 9AM — $70/TeamJoin us at Cynergy Training for a HYROX Partner Race Exhibition—open to the all. Whether you’re new to HYROX or preparing for your next competition, this event offers a firsthand experience of the race format in a supportive, high-energy environment. As an official HYROX Training Club, Cynergy is uniquely equipped to guide you through the movements, pacing, and strategy that define HYROX. Grab a partner, challenge yourself, and discover what makes this global fitness race so powerful.NOTE: One person registers for the team. Cash on the day of the event, orVenmo: @Charlene-Pifer

▸Race Details

Heats will run every ten minutes

• Run 500m (together) [outside]
• 55 Ski Erg 500m (split however) [inside]
• Run 500m (together) [outside]
• Sled Push (225# - sled + 3 plates) [outside]
• Run 500m (together) [outside]
• Burpee Broad Jumps (60m - 4 lengths) [inside]
• Run 500m (together) [outside]
• Row 500m (split however) [inside]
• Run 500m (together) [outside]
• Farmer’s Carry (200m - 1.5pd x2) [outside]
• Run 500m (together) [outside]
• 60m sandbag lunge
• Run 500m (together) [outside]
• Wall Balls x100 (14# split up however) [inside]

Check out the stories below of Cynergy members who have competed in HYROX events.

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HYROX Partner Race Exhibition Registration

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