Momentum Kids
Momentum Kids at Cynergy Training is an inclusive fitness program designed for children with special needs and those on the autism spectrum. Grounded in behavior science, our sessions blend movement, play, and evidence-based strategies to promote physical development, communication, social-emotional growth, and self-confidence. We create a supportive space where every child can move forward—literally and developmentally. Ages 5-14.
30 Minutes
2x week: $250 | 1x week: $150 | Drop In* $45 | 1:1 Coaching
Saturday: 9:30 or 10:00 AM
1:1 — Register to request day & time
* Registration required.
We meet every child where they are—with care, creativity, and respect—so they can thrive from the inside out.
Try a class for FREE!
“Our boys look forward to their Cynergy class every week, not realizing that aside from it being fun, they are also building physical and emotional skills! They feel so cool using the real gym equipment, blending heavy work, emotional regulation and physical fitness- never mind the confidence they gain when they progress on a skill! They leave each week on a happy high, feeling calm and accomplished. The coaches have worked so hard to design this program especially for neurodivergent kids, and my husband and I are very impressed.
The boys have even begun using their skills at home- while I was setting up a board game the other day, one of the boys started doing box jumps onto the ottoman, unknowingly using a coping strategy he’d learned at Cynergy. He was regulating his emotions while waiting! Plus, his form was impressive! After a few jumps he was more than ready to sit down to play a board game- mentally and physically. It was really amazing to see those skills being used in real time!
We highly recommend Cynergy Training’s Momentum Kids!”
Melanie, Momentum Kids Parent
▸Coach Allie Sorgi
About Coach Allie: Allie Sorgi is a Board Certified Behavior Analyst, CrossFit Level 1 Coach, and Nutrition Coach passionate about integrating health, fitness, and behavioral science. She works with children ages 3–5 using play-based ABA therapy and has experience supporting kids ages 3–14 across various settings. Allie’s mission is to bridge behavior analysis and youth fitness, helping children build communication, social skills, and confidence through movement.
Email: allie@cynergytraining.com
▸Co-coach Anna Dunbar
About Coach Anna: Anna Dunbar has worked as a trainer and fitness coach for the last seven years and has worked in health and human services for the last ten years, working with individuals with both developmental and physical disabilities. She is an ACSM certified personal trainer, a 200 Hour Registered Yoga Teacher, a certified Adaptive and Inclusive Trainer, and is certified in SCW Boxing, Balanced Athlete Level 1, Pedaling for Parkinson’s, and Urban Poling.
▸Co-coach Rosey Thomas
About Coach Rosey: Rosey Thomas, LICSW is a licensed social worker with experience working with kids ages 6-19 with various diagnostic profiles. She has worked with kids on the spectrum, with trauma histories, and with behavioral challenges in a variety of settings. She is also a former DI college athlete with years of experience in the athletic community. Rosey played softball and got her undergraduate degree from Stanford University and completed her Master of Social Work at Boston College. Her goal is to help kids make connections between their bodies and minds in a supportive way.