ADULT CLASSES

  • High intensity workouts that challenge even the fittest of athletes.

    • Combining Olympic and power lifts, gymnastics, rowing and running.

    • Beginners Class or previous experience required.

    • $175/month - unlimited, includes all adult classes

    • 1st responders, teachers, and students receive a 10% discount

  • Strength-focused program designed for all levels.

    • Slower, intentional movements for improved stability, mobility, and longevity.

    • Combines Functional Fitness with Body Building Movements

    • No previous experience required.
      No Olympic Lifting or Intense Conditioning

    • Offered Monday-Friday at 8am - $155/month

    • Offered May - August at 4-week intervals.

    • These classes are held outside, rain or shine

    • Great for beginner’s or those looking to restart a fitness journey

    • Tuesday - Wednesday - Friday mornings

      5:15am - 6:15am

    • Session 1

      May 5 - May 29

      Session 2

      June 2 - June 26

      Session 3

      June 30 - July 31

      *No classes 21 -22 -24 -homework will be assigned

    • Session 4

      August 4 - August 28

    • $ 135 per month

      100% attendance and being on time bonus in each month awards you a 15% discount on the next month in the series ($115)

    • Tactical Strength & Conditioning for First Responders

    • Functional strength under load

    • Stability in unpredictable environments

    • Grip strength and carrying capacity

    • Decision-making under fatigue

    • Tuesdays/Thursdays 10:30am

    • $95 / 1 day per week

    • $125/2 days

  • Cynergy Training is proud to offer HYROX training on the South Shore.

    What to expect:

    • Running + functional strength intervals

    • Build endurance, power, and resilience

    • Structured workouts with measurable progress

    • Scalable for all fitness levels

    • Supportive, team-driven training environment

    • $150/month.

    • Offered 5 days a week. View schedule.

KID CLASSES

  • Cynergy Kids

    • Training sessions for boys & girls ages 5-11.

    • Structured fun — teaching discipline, respect, sportsmanship and learning proper technique for kids.

    • Offered September thru June.

      Mondays 4pm, Thursdays 6:30pm

    • Kids (5-11)*  2x Week

      $125

      Kids (5-11)*  1x Week

      $95

  • Description

    • Training sessions for boys & girls ages 10-14.

    • Smart programming designed for young athletes.

    • Lifts include back squat, deadlift, bench press, and cleans

    • Our youth program athlete’s gain strength for football, hockey, baseball/softball. basketball, lax and soccer

    • Offered in 4-7 week intervals.

      $120 per 4 week interval

  • Description text goes hereBoys & Girls | 5-14

    Momentum Kids

    • Adaptive fitness for neurodivergent kids.

    • Small class sizes for individualized attention.

    • Focus on strength, balance, coordination, and confidence.

    • Coaches trained to blend fitness with emotional regulation strategies.

    • Real-world application of skills beyond the gym.

    • 30 minute classes.

    • Drop-Ins and 1:1 Coaching available

    • 2x Week - $250/month

      1x Week- $150/month

REGISTER
Weekly schedule
A man lifting a heavy barbell with weights in a gym, wearing shorts, knee braces, and black shoes, positioned in a squat stance.

STRENGTH & CONDITIONING

Woman in a red tank top and black leggings doing push-ups on a black floor, using a worn-out black step stool for support in a gym or fitness studio.

BUILD

A man with dreadlocks wearing a black sleeveless shirt is pushing a sled loaded with weight plates during outdoor workout outside a gym. There is a person in a red jacket inside the gym, and a sign for CrossFit Boot Camp is visible in the background amidst leafless trees.

FIRST-IN FITNESS

A young boy lifting a barbell with weights at a gym, standing on a yellow platform.
A group of young boys walking and playing in a parking lot on a sunny day, with a blue industrial building, a white truck with business information, and green trees in the background. Youth strength and conditioning, agility and speed training

YOUTH STRENGTH & CONDITIONING

Group of people participating in outdoor and indoor strength training activities, including sled pushes and tire flips, with coaches and members demonstrating exercises, and a promotional sign for Hyrox Training by Cynergy Training.
Group of people participating in outdoor and indoor strength training activities, including sled pushes and tire flips, with coaches and members demonstrating exercises, and a promotional sign for Hyrox Training by Cynergy Training.
A collage of six photos showing a woman working out at a gym. She is lifting kettlebells, sitting and smiling, wearing a yellow sports bra and black shorts. She is also rowing and running on a treadmill. The gym has a modern, open design with various equipment. The collage includes a quote from Coach Allie Sorgi about confidence in competition.
A collage of six photos showing a woman working out at a gym. She is lifting kettlebells, sitting and smiling, wearing a yellow sports bra and black shorts. She is also rowing and running on a treadmill. The gym has a modern, open design with various equipment. The collage includes a quote from Coach Allie Sorgi about confidence in competition.
A collage of women participating in a fitness competition, including lifting weights, pushing a sled, and celebrating with a partner at the finish line, with a quote about Hyrox Boston.
A collage of women participating in a fitness competition, including lifting weights, pushing a sled, and celebrating with a partner at the finish line, with a quote about Hyrox Boston.
A collage of four photos featuring a fit woman with tattoos, wearing a gray sports bra with the logo 'Born Primitive' and green leggings, participating in a CrossFit-style workout at a gym. She is lifting kettlebells, pushing a sled, and smiling. The background shows gym equipment and other people exercising. There is a quote: 'I hadn't originally planned on competing, but life has a way of shifting things around. So I showed up.' attributed to Heather Vargus, and a logo for 'Cynergy Training'.
A collage of four photos featuring a fit woman with tattoos, wearing a gray sports bra with the logo 'Born Primitive' and green leggings, participating in a CrossFit-style workout at a gym. She is lifting kettlebells, pushing a sled, and smiling. The background shows gym equipment and other people exercising. There is a quote: 'I hadn't originally planned on competing, but life has a way of shifting things around. So I showed up.' attributed to Heather Vargus, and a logo for 'Cynergy Training'.
Photo collage of father and daughter exercising at HYROX Boston, part of Cynergy Training. Includes images of a man rowing, tackle a tire, running, and the two working out together with gym equipment.
Photo collage of father and daughter exercising at HYROX Boston, part of Cynergy Training. Includes images of a man rowing, tackle a tire, running, and the two working out together with gym equipment.